The Benchmark for Human Reflexes
Reaction time is one of the most fundamental metrics of neurological health and performance. But 'good' is relative.
Based on data from over 1.2 million tests on the Senwitt platform, a typical healthy adult has a mean reaction time of 273ms. However, this number shifts significantly depending on several variables.
Benchmarks by Skill Level
If you're wondering how you rank, here is the breakdown:
- Elite (Top 1%): < 165ms
- Exceptional (Top 5%): 170ms - 190ms
- Fast (Top 15%): 190ms - 215ms
- Above Average: 215ms - 250ms
- Average: 250ms - 310ms
Factors That Influence Your Score
1. Age: Reaction time peaks in the mid-20s and gradually declines.
2. Device Latency: Using a 144Hz monitor vs. a standard 60Hz phone can save you 15-30ms.
3. Fatigue: Being sleep-deprived can slow your reflexes as much as being legally intoxicated.