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TAG

brain health

3 articles

Science · 7 min read

What Is Cognitive Fitness — And Why It Matters More Than Ever in the AI Era

As AI takes over complex reasoning tasks, the average person's daily cognitive effort is declining. Cognitive fitness is no longer a luxury — it's a necessity.

Science · 8 min read

Reaction Time vs Age: How Your Brain Speed Changes Over Your Lifetime

Your reaction time peaks in your early 20s and declines from there — but the decline isn't inevitable. Here's what the research says about age, brain speed, and training.

Science · 12 min read

Cognitive Decline After 40: What Americans Should Know

Cognitive decline doesn't start when you think it does — and it's not inevitable. Here's what the research actually says about brain aging after 40.