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Guides

9 articles

ScienceResearchCultureTrainingTechnologyPerformanceGuides
Guides · 5 min read

How to Improve Memory in 7 Days: A Practical Guide

You don't need a month to see memory improvements. Follow this 7-day test to optimize your working memory and recall efficiency.

Guides · 10 min read

How to Type Faster: 10 Techniques That Actually Work

Whether you're at 30 WPM or 80 WPM, these 10 evidence-based techniques will help you type faster, more accurately, and with less effort.

Guides · 6 min read

Human Benchmark vs Senwitt: Which Brain Test Platform Should You Use?

Human Benchmark pioneered online reaction time testing. Senwitt takes a different approach with 18+ tests, hardware calibration, and structured training. Here's how they compare.

Guides · 10 min read

10 Free Brain Training Exercises You Can Do Right Now

Want a sharper brain but don't know where to start? These 10 free exercises target reaction speed, memory, focus, and more — each takes under 2 minutes.

Guides · 12 min read

How Cognitive Fitness Can Improve Your SAT Score

Working memory, processing speed, and attention control predict SAT performance more than study hours. Learn how cognitive fitness training can give you an edge on test day.

Guides · 12 min read

ASVAB Practice: Why Cognitive Training Beats Memorization

The ASVAB tests cognitive abilities, not just memorized facts. Learn how training working memory, processing speed, and reasoning can boost your AFQT score more effectively than flashcards.

Guides · 11 min read

Brain Training for Remote Workers: Stay Sharp in Your Home Office

Remote work changes how your brain performs. Research shows Zoom fatigue, multitasking, and isolation erode focus and working memory.

Guides · 15 min read

A-Level revision — how cognitive training supports exam performance

Research brief: UK A-Level statistics, spaced repetition, working memory, and exam stress data.

Guides · 16 min read

How British military aptitude tests work (and how to train)

Research brief: BARB/ACT, AOSB, Royal Navy DAA, RAF CBAT, and UK Armed Forces application data.